After many conversations with athletes in pain, I realized there is SOOO much information that people aren't being taught by their doctors/health care providers.... Things that are important for everyone to learn. And I probably should've charged for this, but I'm giving it to you for FREE. Go check it out inside "courses" under Free Content.

You’re not missing another stretch… you’re missing this If you’ve been stretching, strengthening, doing all the “right” things… and still feel pain — this is probably what you’re missing. Most people only train their muscles. They never train the system controlling them — your nervous system. Your brain uses your senses to decide if movement is safe: • Eyes → where you are in space • Inner ear → balance and position • Smell → direct nervous system input • Touch → pressure and safety • Taste → sensory pairing If that input is unclear or off, your body stays in protection mode. That shows up as: tightness, guarding, pain that keeps coming back This is why things help… but don’t last. Inside VIP, I walk you through exactly how to use these inputs with guided drills so your body actually feels safe to move again. This is the piece most people never train — and usually the reason they stay stuck. If you’re ready to stop guessing and start following a system, this is where we build. 💪 https://www.skool.com/pain-free-playbook-9609/plans

I’ve made some changes to better support you based on where you’re at in your journey. Because not everyone needs the same thing — and that’s where most people get stuck. 🔹 Sciatica Survival Guide ($37 one-time) This is for you if: • You’re currently dealing with sciatic pain or flare-ups • Pain is limiting your daily movement or workouts • You don’t know where to start • You need a clear, step-by-step plan to calm irritation This will help you: Understand your pain→ Desensitize the nerve→ Start moving safely again Think: get out of pain + build a foundation 🔥 Movement Vault ($49/month or $470/year) This is for you if: • You’re ready to go beyond just managing pain • You want structure, progression, and consistency • You need ongoing guidance and movement cueing • You want to move, train, and live pain-free long term Inside, you’ll get: Follow-along sessions→ Mobility + stability + strength progressions→ Core, pelvis, and spine training→ Opportunity to receive a posture assessment/group calls with me. Think: stay pain-free + build a strong, resilient body 🧠 The Difference The Guide helps you get out of pain. The Vault keeps you out of pain. https://www.skool.com/pain-free-playbook-9609/plans

These two movements have been a staple for me to keep my spine strong and my pelvis stable, preventing a low back injury from recurring! Check out Lateral Side Bends in "Spine Stability" and Oppo Arm/leg Supermans in "Pelvis Stability!" How to access these videos: 1. Upgrade to Premium via this link: https://www.skool.com/pain-free-playbook-9609/plans 2. Click on "Classroom" then "Movement Vault." 3. Browse new movements to add to your routine! This is where you'll learn movements to add to your routine for a strong, stable spine. I upload new movements 1x a week and am currently working on guided warmup/mobility routines as well!

Click here to access all movement videos https://www.skool.com/pain-free-playbook-9609/plans