🚨 New Structure: Here’s Exactly Where You Belong

I’ve made some changes to better support you based on where you’re at in your journey. Because not everyone needs the same thing — and that’s where most people get stuck.

🔹 Sciatica Survival Guide ($37 one-time)

This is for you if:

• You’re currently dealing with sciatic pain or flare-ups

• Pain is limiting your daily movement or workouts

• You don’t know where to start

• You need a clear, step-by-step plan to calm irritation

This will help you:

Understand your pain→ Desensitize the nerve→ Start moving safely again

Think: get out of pain + build a foundation

🔥 Movement Vault ($49/month or $470/year)

This is for you if:

• You’re ready to go beyond just managing pain

• You want structure, progression, and consistency

• You need ongoing guidance and movement cueing

• You want to move, train, and live pain-free long term

Inside, you’ll get:

Follow-along sessions→ Mobility + stability + strength progressions→ Core, pelvis, and spine training→ Opportunity to receive a posture assessment/group calls with me.

Think: stay pain-free + build a strong, resilient body

🧠 The Difference

The Guide helps you get out of pain.

The Vault keeps you out of pain.

https://www.skool.com/pain-free-playbook-9609/plans

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