Mar 29 • 📣 Announcements
New Movements Added to the Movement Vault
These two movements have been a staple for me to keep my spine strong and my pelvis stable, preventing a low back injury from recurring!
Check out Lateral Side Bends in "Spine Stability" and Oppo Arm/leg Supermans in "Pelvis Stability!"
How to access these videos:
- Upgrade to Premium via this link: https://www.skool.com/pain-free-playbook-9609/plans
- Click on "Classroom" then "Movement Vault."
- Browse new movements to add to your routine!
This is where you'll learn movements to add to your routine for a strong, stable spine. I upload new movements 1x a week and am currently working on guided warmup/mobility routines as well!
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New Movements Added to the Movement Vault
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