We are based in Sydney, Australia. Love to know where you all are from. Would love to drop in and meet a few of you in the future. Also, if you are in Sydney. It'll be an honour to have you guys in our gym! Where ya'll from?
Hey pad fam and boxing community wanted to share as a coach I was taking these young multiple champs we went out for a light jog then a sprint! As a coach we got lead by an example and nothing feels more rewarding then doing so! Let’s go fam
I bought a water heater a couple of years ago for one of my rental properties and I kept the noodles that look like pool noodles and I find they are harder and sturdier than pool noodles you could try for boxing. This year I just had to buy another water heater, and it reminded me that these pool noodles are inside the boxes of the all the water heaters. I’m going to reach out to one of my clients that is a plumber to see if he could always give me and save me some for my future gym ha ha.