We are based in Sydney, Australia. Love to know where you all are from. Would love to drop in and meet a few of you in the future. Also, if you are in Sydney. It'll be an honour to have you guys in our gym! Where ya'll from?

Hey pad fam and boxing community wanted to share as a coach I was taking these young multiple champs we went out for a light jog then a sprint! As a coach we got lead by an example and nothing feels more rewarding then doing so! Let’s go fam

I bought a water heater a couple of years ago for one of my rental properties and I kept the noodles that look like pool noodles and I find they are harder and sturdier than pool noodles you could try for boxing. This year I just had to buy another water heater, and it reminded me that these pool noodles are inside the boxes of the all the water heaters. I’m going to reach out to one of my clients that is a plumber to see if he could always give me and save me some for my future gym ha ha.

Welcome. Everything you need is in this academy. Your path: 🥊 Start here: Understanding Padwork Fundamentals 🎯 Learn the fundamentals of coaching: Live 1 on 1 Coaching 🔥 Pick a flow to try with your clients: Flow Library ⚡ Try the flow we are running at our gym: Flow of the Week Share your flows on our community wall! We feature member flows on our Pad Flow Instagram (139K followers) every Thursday. Got questions? Post them on the feed. Got answers to someone's question? Answer it. We all help each other in here. 3 Rules: 1. Be respectful 2. If you're in here, we're all the same. Disrespect isn't tolerated. 3. See someone in here that needs help. Help them! This isn't just our community - it's YOURS too! Drop a comment below: Where are you from and what are you here to improve the most? (This also helps us provide the best content and lessons for you)