Master the 5 fundamentals before learning combinations. Clients can tell when you don't know proper pad mechanics. This foundation gives you confidence from day one. The 5 Pillars: Zones - Where to make contact Level - Proper height positioning Range - Optimal distance Pressure - How hard to hold Tempo - Matching client rhythm Complete all 5 before accessing combinations.

Run the exact flows we use at our gym. These are the combinations we call every day with real clients. Copy them, use them tonight. No guesswork. No theory. Just proven flows that work.

Your go-to library of flow breakdowns you can use today. Basic Flows - For trainers just starting out Advanced Flows - For more experienced trainers Copy the exact combinations. Use with your next client. Never run out of material again

See our exact cues for stance, form, and movement. Learn what to say when clients struggle. This is about learning to coach, not learning padwork techniques.

Some cues and drills for more experience trainers.

Here we answer your questions in depth.

Library of all our Padwork Seminars & Classes