NEW Flow Breakdown (Jax Flow)
A lot of you been asking about the Flow we uploaded on our instagram yesterday.
So we thought we’d run the Jax Flow for you guys this week.
Enjoy!
Jax Flow - Combo Cheat Sheet
Hook (Lead) - Uppercut (Rear) - Parry Uppercut (Rear) - Catch (Rear) - Slip (Rear) - Uppercut (Rear) - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Roll - Cross - Roll - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Jab
(L) = Lead Hand
(R) = Rear Hand
Number System
3 - 6 - Parry 6 - Catch - Slip - 6 - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 2 - 1 - 2 - 1 - Body 2 - 3 - 2 - 3 - 1 - 2 - 1 - Body 2 - 3 - 2 - Roll - 2 - Roll - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 1
Please DM us your Flow and we’ll make sure to post it up! Looking forward to seeing you guys do your thing.
23
33 comments
Gideon Uelese
6
NEW Flow Breakdown (Jax Flow)
powered by
Pad Flow Trainers Academy
skool.com/pad-flow-academy-6498
We stop pad holders from going blank in front of clients.
Weekly padwork flows. Coaching breakdowns. A community that gets it.
Currently $49/month.
Build your own community
Bring people together around your passion and get paid.
Powered by