12 Footwork Drills For Beginners · Pad Flow Trainers Academy

12 Footwork Drills For Beginners

I am so sorry for the absence the past couple of weeks fam.

Here is a quick summary of what your boy has been up to the past two weeks.

My partner and I are expecting our first child, so been running back and forth haha

We've also recently bought a new home, which we have finally settled into. I don't know about you guys, but I hate moving more than training legs haha

My office is all set up now, and we are back on!

To express how sorry I am for going "where's Wally" on you guys.

Here is a video of the Fundamentals Class we ran with our members. We focused on drills that help their footwork and explained why and when to use them.

We are big believers in teaching "Why" & "When"... It helps members understand the "How" much easier.

Please note. These drills are in sequential order. So, if you are going to use them for your class or your clients, try keeping them in the order they were recorded.

It's a progressional session—teaching skills in bite-size drills.

At the end of the video, we tie it all together with a reactive drill.

Enjoy!

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