No matter where you're at right now, remember this... You don't have to be perfect. You just have to keep showing up. Some of you are training to crush the academy. Some are trying to stay fit for the firehouse. Others are looking to lose a few pounds, build strength, improve endurance, or just feel better when you look in the mirror. Whatever your goal is, consistency beats motivation every time. One workout won't change your life. One healthy meal won't change your life. But stacking those small wins day after day absolutely will. Keep putting in the work. Your future self will thank you. Big Updates 🚨 ✅ All 3 fitness trackers are now LIVE and FREE for all members. These trackers are designed to help you stay accountable, track your progress, and actually see the work you're putting in pay off. ✅ Want something more personalized? I'll build you a custom tracker based on your goals, schedule, and training needs for $100. Coming Soon 👀 📖 Own Your Shift Fire Recruit Guide 👕 Own Your Shift Apparel Both are currently in the works and I'm fired up to share them with you soon. Roll Call ⬇️ What's your biggest challenge with fitness right now? - Finding time? - Staying consistent? - Nutrition? - Recovery? - Strength? - Cardio? Drop it in the comments. Chances are if you're struggling with it, someone else is too. Let's help each other out and keep moving forward. Let's Own Your Shift. 👊🔥

Today I’m gonna go live at 5pm and do a check in and talk about nutrition. I hope to see you all there.

https://oysnutritiontracker.tiiny.site 🔥 The Own Your Shift Tracker is LIVE Built for firefighters, recruits, and fire families — works for anyone. No download, just open it on your phone. ⚡ Daily TDEE — calories + macros that adjust to your activity each day 🎯 Goal weight + timeline — know exactly how many weeks out you are 🔄 Bulk or cut — switch goals with one tap 🖐️ Hand-portion logging — no food scale needed 🔍 460+ foods + full database — fast food, restaurants, drinks, all of it 📚 Nutrition guide — oils, supplements, hydration for shift life 📈 Progress + benchmarks — track weight, protein, steps, and gains 📋 One-tap check-ins — post your wins right here Here's the thing — I've been running this exact program for over 10 years, and it works every single time. It's the same proven formula top athletes and nutrition coaches use. I just put my own spin on it and built it for our life — the 24s, the call nights, the station food. This isn't about getting shredded for a photo. It's about lasting 30 years in this job and still being strong enough to enjoy the years after it. It's free. Open it, log one meal today. That's all I'm asking. Look Good. Feel Good. Do Good. Let's get to work. 🚒

Alright fam, been cooking up a few things behind the scenes and here's the first one. Built this tracker to make hitting your daily workout and nutrition goals dead simple, no spreadsheets, no overthinking it, just open it up and log the work. It's loaded with features I think you're going to love. Take it for a spin and let me know what you think. https://oysnutritionapp.tiiny.site Show up. Do the work. Own Your Shift. https://www.loom.com/share/419add274b6e4a84b7d10c6b25962127

You will hear it first from here. Live training going down at Ruination CrossFit in Laguna Hills May 16th @ 11am. Let me know if you wanna attend virtual to work out with us I’ll open the live call so you can train with us virtually.