Here you go enjoy 😉 Poll what’s your biggest challenge?

https://oysnutritiontracker.tiiny.site 🔥 The Own Your Shift Tracker is LIVE Built for firefighters, recruits, and fire families — works for anyone. No download, just open it on your phone. ⚡ Daily TDEE — calories + macros that adjust to your activity each day 🎯 Goal weight + timeline — know exactly how many weeks out you are 🔄 Bulk or cut — switch goals with one tap 🖐️ Hand-portion logging — no food scale needed 🔍 460+ foods + full database — fast food, restaurants, drinks, all of it 📚 Nutrition guide — oils, supplements, hydration for shift life 📈 Progress + benchmarks — track weight, protein, steps, and gains 📋 One-tap check-ins — post your wins right here Here's the thing — I've been running this exact program for over 10 years, and it works every single time. It's the same proven formula top athletes and nutrition coaches use. I just put my own spin on it and built it for our life — the 24s, the call nights, the station food. This isn't about getting shredded for a photo. It's about lasting 30 years in this job and still being strong enough to enjoy the years after it. It's free. Open it, log one meal today. That's all I'm asking. Look Good. Feel Good. Do Good. Let's get to work. 🚒

Alright fam, been cooking up a few things behind the scenes and here's the first one. Built this tracker to make hitting your daily workout and nutrition goals dead simple, no spreadsheets, no overthinking it, just open it up and log the work. It's loaded with features I think you're going to love. Take it for a spin and let me know what you think. https://oysnutritionapp.tiiny.site Show up. Do the work. Own Your Shift. https://www.loom.com/share/419add274b6e4a84b7d10c6b25962127

🔥 OWN YOUR SHIFT — Week 1 Check-In 👤 Alexandrea Barlow · 🏃 Moderately Active · Week 1 of 12 🥗 Nutrition Calories: 505 / 1388 (36%) Protein: 53g / 116g (46%) Carbs: 66g / 144g Fat: 5g / 39g 👟 Steps: 5,000 📊 12-Week Progress: █░░░░░░░░░ 8%

🔥 OWN YOUR SHIFT — Week 1 Check-In 👤 Alexandrea Barlow · 🦵 A Shift · Week 1 of 12 🥗 Nutrition Calories: 956 / 273 (100%) Protein: 92g / 116g (79%) Carbs: 120g / 0g Fat: 12g / 8g 👟 Steps: 0 ⚖️ Body Weight: 137 lbs 📊 12-Week Progress: █░░░░░░░░░ 8% #ownyourshift #firefitness #week1