Hope you all had a great week and made progress toward your goals, whether that was in the gym, at work, or in the hiring process. I wanted to check in with everyone: 🔥 Did anyone have a station visit this week? 🎤 Any interviews? 🪜 I know a few of you have your CPAT coming up. Has anyone taken it recently? If so, how did it go? Drop your updates below! Share your wins, ask questions, or let us know what you’re working toward. Your experience might be exactly what someone else in the community needs to hear. Mobility Update 🧘 https://youtu.be/aXhGzuvOGMo?is=QZOUVjexN3_q6msv If you’re feeling beat up from training or work, don’t forget to check out our first mobility series! Huge thank you to Shoshana for putting these together for the Own Your Shift community. You can find the videos in our YouTube classroom here in Skool. Be sure to give her a follow on Instagram @shoshanainflow. She also just launched her YouTube channel under the same name! We’re continuing to build out the website and add more resources every week. OYS Merch is Live! 👕 Our merchandise is officially live on the website! Check it out at OwnYourShiftMethod.com and help support what we’re building. Every purchase helps us continue creating content, workouts, interview prep, nutrition resources, and tools for firefighters and recruits. We’re also looking for a handful of Own Your Shift Ambassadors. If you’re active on social media and believe in our mission, we’d love to have you on the team. As an ambassador you’ll receive: - 🔥 Your own referral link - 💥 10% commission on qualifying sales - 👕 10% off OYS merchandise If you’re interested, just reply to this post or send me a message and I’ll get you set up. Own Your Shift. You go, we go. 💪🔥

Ready to separate yourself from the competition? The Own Your Shift Fire Department Recruitment Tour is officially underway. Whether you’re preparing for your first CPAT, getting ready for the Biddle, or want to dominate your oral interview, this event is built to give you a competitive edge. What You’ll Learn: ✅ CPAT & Biddle strategy ✅ Movement mechanics & body positioning ✅ Interview preparation ✅ Station visit etiquette ✅ Hiring process & networking ✅ Nutrition & hydration for performance ✅ Workout & pacing strategy ✅ Live Q&A 📍Upcoming Tour Dates August • Aug. 12 – Eastvale Athletics (10 AM–12 PM) • Aug. 20 – Ruination CrossFit (10 AM–12 PM) September • Sept. 8 – Eastvale Athletics (10 AM–12 PM) • Sept. 19 – Ruination CrossFit (10 AM–12 PM) • Sept. 26 – CrossFit Kerosene (10 AM–12 Bring your questions, notebook, workout gear, and be ready to learn exactly what departments are looking for. Train Hard. Interview Smart. Get Hired. Tag a friend who’s trying to become a firefighter and we’ll see you on tour! 👊🚒

Everybody wants the results. Nobody wants the sacrifice. Early alarms. Skipped rounds. Meals prepped when you'd rather order out. The reps nobody sees. That's the price. Pay it Monday. #OwnYourShift #FirefighterFitness

https://www.skool.com/live/9tC5Kc88jb4 If this link does not work then go to the Calendar and click it for tonights meeting.

Everyone here tonight at 7pm for the interview prep please go to the Calendar tab and click on todays date to join the video call.