Gym sesh from yesterday , went very well , physically feeling good on the pitch and on the gym the strongest ive ever been

32.5 Kgs dumbbels

This is your hype zone. Post your wins here: ∙ Progress photos (before/after, weekly updates, transformations) ∙ PRs and milestones (first pull-up, longest plank, hit a new depth on squats) ∙ Non-scale victories (“my back pain is gone”, “played with my kids without getting winded”) ∙ Daily wins (“got my workout done even though I didn’t feel like it”) ∙ Habits locked in (“hit 7 days of mobility in a row”) Big or small. Doesn’t matter. Finished Week 1? Post it. Lost 5 pounds? Post it. Finally nailed proper squat form? Post it. Your progress inspires others. Someone struggling today sees your post and realizes it’s possible. Celebrate yourself. Hype up others. Let’s build momentum. ∙ Owen