Section update for the Athlete

So I’ve gotten some feedback from my workouts and I guess I failed to realize that everyone is going to have hyper-specific goals for working out. I was treating the tiers like just generic tiers. Which was my mistake.

Each classroom will have 3 folders of workouts. Plyo workouts, Strength workouts, and Mix of both. This way as an athlete you can choose which ones you want to do. I recommend though once you pick one, at least stick with it for 4-6 weeks. Then we test your maxes for that certain program and see where you are and reevaluate from there.

All coming within the month. Stay tuned, invite your friends and teammates. This is going to be HUGE

Owen

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