So pretty sure I pulled something in my shoulder today while at the gym. So that’s great. I was honestly just spending majority of tonight doing the same 3 movements for my shoulder and upper back. Trying to fight this strain.
I’ve realized how big this platform can really be, but I can’t get there without you guys. You guys give me the feedback, the suggestions, the critiques I need and want to make this platform the best it possibly can be. So please drop below your guys goals for fitness and training. Be specific so I can help build better workouts that fit everyone across the platform.