So in the interest of creating a group that feels comfortable talking about content that may be difficult, I figured we could start out by briefly describing how our year went. The highs, the lows, all are welcome. *If you plan to post something that could potentially be triggering for someone, please add in a trigger warning at the top. Thank you! I look forward to hearing everyone! Warmest regards. Alyssa

Hi! My goal for this group is to have a friendly, safe place to ask questions, vent, or for people who just want a community of like-minded people! I am not a licensed therapist. However, I have been Going to various different types of therapies (DBT, CBT etc.) for years. I also stufy a form of Stoicism and philosophy on my own. I was a psych major (briefly) as well. If you have any further questions about what led me to make this group or questions related to my trauma, please feel free to DM me!