MIDWEEK TRAINING CHECK-IN 🏃‍♂️🏃‍♀️

We’re halfway through the week, so take a minute to look at what you’ve actually done—not just what was written in the plan.

Answer these three questions:

1️⃣ What have you completed so far?

2️⃣ Has anything changed since you planned the week?

Work, family, sleep, illness, a niggle or simply how you’re feeling?

3️⃣ Does the rest of the week need adjusting?

Changing the plan isn’t automatically a sign that you’ve failed.

Sometimes moving, shortening or removing a session is the most disciplined decision you can make.

The goal is not to protect every individual workout.

The goal is to keep the overall training moving in the right direction.

Post your midweek update below, and include anything you’re unsure about for the rest of the week. 👇

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MIDWEEK TRAINING CHECK-IN 🏃‍♂️🏃‍♀️

skool.com/over-35s-running-community

16x Marathoner | 2x Sub-3 (both after 45)

I help runners 35+ run their first marathon strong or PR their next with smarter, age-optimized training.

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