Here's some of my own: What natural elements bring me the most peace? - Water, specifically the ocean. I love the sensation of floating weightlessly with the sun on my skin. Where did I spend time in nature today? How did it make me feel? - I'm currently at the dog park, with Charlie 🐶, and it's one that is covered by trees, with lots of bird calls and dogs! - I'm here at a quieter time, there's a beautiful breeze and I'm parked up on a bench watching charlie explore in the grass around me. I feel calm and content. Happy to be just here. *How was your day 19?*

How did you go?

The floor is yours

Let's hear how you went!

How did you go? What did this practice reveal? If you want to dive into anything deeper from this practice, send me a DM