You’re in the right place. This space is here to support gentle movement, nervous system regulation, and intentional rest without pressure, expectations, or perfection. ✨ Move at your own pace ✨ Rest when you need to ✨ Come as you are, every time Whether you have 5 minutes or 50, let this be a place you return to when you need grounding, softness, or space to breathe. We’re so glad you’re here. Holly 🤍

Merry Christmas & Happy New Year! 🤍

How did you go?

You did it!! Reflect, share and commit yourself to continuing small acts of self-care here on out.

I'm so proud of you all for choosing to show up for yourselves each day with one small act of self care. I know how difficult it can be to fully commit to something like this and to have to shuffle your priorities. The data in the leaderboard showed me we had a tie between @Bronty Folker and @Sandie Hams for the person who was the most consistent over the last 30 days with watching the videos, engaging with the recaps, and doing the tasks. I had to spin this wheel SEVEN times to get the "best of 7".... Congratulations @Sandie Hams 💐 Your self-care prize box will be coming your way very soon!