4d • General discussion
Accessory work
One underrated thing that people overlook to get stronger is accessory work. doing the exercises after your main lifts. A lot of people half ass it and just try to get it over with. However, this is one of the most important parts to help you build a muscle that will transfer to a better SBD overall. here’s a quick guide to help with that. ✌️🫡💪🏼
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Accessory work
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