Hi. Just joined .... 3rd session tomorrow. Hoping the Optimal programmes will help maintain/improve my mobility, and help avoid further back/neck problems. Very impressed in sessions 1 and 2. Geoff

Morning all, just wanted to say hello. Looking forward to booking my first session finally. Hoping to shed a few pounds and improve general strength and fitness! Hope all are well! Tony

Hey. I’m Danielle. Finally Managed to start this week … hoping to get a good run of classes in before I go away for a few days, then hop straight back in! Look forward to meeting you all. (I’m the very unfit one in the back moaning that I don’t want to do anymore 😂🙈)

Hi Iv joined the group this week. Looking forward to my first class and many more after! 😁

Hi All, I joined the group this week, and I’m looking forward to meeting you on my journey to improve my health, fitness and flexibility.