Aug 4 • General discussion
Fitness - Running
Hi everyone!
I was asked this weekend to post some tips and information about running for those in Skool. I am curious what people may like to see.
I am currently training to do the full Ironman next year here in Ottawa.
I certainly recommend joining different run groups across Ottawa and am happy to share some of the ones I go to, specifically I go to the 25th on Thursday evenings.
Please comment below what you would like to see, as I am more than happy to give tips and advice on what has helped me pass my shuttle run and upkeep my fitness at a high standard where I am able to surpass the shuttle run requirements.
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21 comments
Fitness - Running
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