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OPS-BecomeaPoliceOfficer
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Police - OPSWomensMentorship
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24 contributions to OPS-BecomeaPoliceOfficer
7h •
Shuttle run Prep session 2
Hey everyone! If anyone is interested, I’ll be running another full shuttle run prep session next Sunday Oct 11th afternoon, sometime between 1–3 PM. I’ll post the final time by mid-week. If you’re preparing for the Ottawa Police Service shuttle run, or you simply want to come out and test yourself and help pace some of the other athletes, drop a comment below so I can get an idea of how many people are coming. I’ll also be offering coaching, pacing strategies, tips and tricks to help you get through the test. Reminder this test is the first step in the process !! Location - Orleans crossfit -https://maps.google.com/maps/place//data=!4m2!3m1!1s0x4cce13989acc8f5f:0x829105051702339f?entry=s&sa=X&ved=2ahUKEwiNuPm-456XAxWeCnkGHb7xI5kQ4kB6BAgWEAA&hl=en Who’s in? 👊🏼
0 likes • 3h
Is there a cost to attend?
0 likes • 5d
@Jayson Lucas awesome!! See you there!
Aug 4 •
Fitness - Running
Hi everyone! I was asked this weekend to post some tips and information about running for those in Skool. I am curious what people may like to see. I am currently training to do the full Ironman next year here in Ottawa. I certainly recommend joining different run groups across Ottawa and am happy to share some of the ones I go to, specifically I go to the 25th on Thursday evenings. Please comment below what you would like to see, as I am more than happy to give tips and advice on what has helped me pass my shuttle run and upkeep my fitness at a high standard where I am able to surpass the shuttle run requirements.
1 like • Aug 26
@Rakin Mannan Hey Rakin, one big thing would be to add strengthening exercises for your calves/legs - specifically ones for runners/endurance athletes. Try adding in some plyometrics and focus on doing unilateral exercises when it comes to legs as running is essentially a unilateral exercise, as you are using one leg at a time
0 likes • 24d
@James Bright i would say try getting runs in outside and try to come out this weekend for the beep test practice that @Alison Ritchie posted about! A big thing for why I recommend running outside is that running on a treadmill essentially helps you, not requiring you to use your muscles to push off the ground due to the moving belt. Running outside is also better for improving your VO2 max due to the increased level of effort for the same speed. Try adding some long runs as well at a zone 2 pace (a pace you could hold while having a conversation with someone) I go to a run club on Thursdays at 7PM that meets at Landsdowne in front of Sporting Life! I highly recommend coming out - they have different pace groups.
Jul 21 •
August 8th shuttle run (full)
Good afternoon, August 8th Shuttle run is all booked! If anyone is interested to be on the waiting list, please send me an email : [email protected] I will notify you if we get any cancellations.
1 like • Jul 21
Good luck everyone!!
May 7 •
June 6th shuttle run 🏃♀️➡️🏃♀️➡️🏃🏽♂️➡️🏃🏼♂️➡️
🏃🏽♂️➡️🏃♀️➡️ Shuttle run, June 6th. I still have room if anyone is interested to sign up. We had a nice turn out on May 2nd and what to thank everyone who attended. Send me an email, [email protected] to sign you up See you soon 😊
0 likes • Jun 3
@Cst Abid Nasim I have not received an email yet.
0 likes • Jun 4
@Cst Abid Nasim thank you
1-10 of 24
@bethany-stewart-9271
My name is Bethany and I am actively working on pursuing a career in policing
Active 3h ago
Joined Jan 18, 2026
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