Let’s start simply. What’s one emotion you’ve noticed showing up for you lately—at work, at home, or in your body? No fixing. No backstory required.Just noticing. Ooh sis… I felt that.

This space is about noticing. Before we react, fix, or explain, we pause and check in with ourselves. Posts here invite honest reflection—naming feelings, recognizing triggers, and building awareness without judgment. You don’t have to respond to everthing. One honest insight is enough. Awareness is the foundation. Take your time.

This is where we learn how to notice ourselves. The focus here is slowing down, checking in honestly, and building awareness before reacting. You’ll find the Pause for a Second course, reflection prompts, and conversations that help you name what you’re feeling without judgment or pressure to fix it. Awareness comes first. Everything else builds from here.