This short course is an introduction to practicing emotional intelligence the grown-woman way. Through brief videos lessons, you'll learn how to pause, listen to yourself, and respind with more clarity--without overthinking or fixing. Downloadable guide included. Each lesson invites you to slow down, notice what's happening inside you, and build awareness before reacting. There's no rush or pressure to get it right. This course is about creating space between what happens and how you respond.