Dec '25 โข ๐ช OFA Weight Room
Injury Prevention Week 1 (Knee focused)
The #1 injury I see in soccer is due to weak knees.
Cutting, sprinting or landing puts a lot of impact on your knees. So keeping them strong will prevent a lot of other injuries.
This week we will start with a balance assessment test. If you canโt balance on one leg for 30 seconds without wobblingโฆ
Your knees are doing too much work.
Try this assessment on each leg and rate yourself 1-10 or post the video below! (I posted a video of an example)
I want to know who passed and who failed?
I passed
I failed
0:11
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Injury Prevention Week 1 (Knee focused)
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