New week = new standard. A lot of players talk about wanting to improve fitness… so here’s your challenge: 👉 What’s your current mile time? 👉 And what’s the time you want to hit by the end of the month? Drop both below. If you don’t know your time yet, that’s your mission this week: run it once and post it. Accountability = improvement. Let’s set the tone today. 🔥

The #1 injury I see in soccer is due to weak knees. Cutting, sprinting or landing puts a lot of impact on your knees. So keeping them strong will prevent a lot of other injuries. This week we will start with a balance assessment test. If you can’t balance on one leg for 30 seconds without wobbling… Your knees are doing too much work. Try this assessment on each leg and rate yourself 1-10 or post the video below! (I posted a video of an example) I want to know who passed and who failed?

How do I get a Coach to respond to my initial email?

College recruiting is one of the most important parts of your journey — but most players are either confused, overwhelmed, or unsure what to do next. I want to see where everyone truly stands so I can point you in the right direction. 👇 Comment your position + grad year. I’ll reach out to players who want real support. Or if you want to skip ahead, book a FREE 1-on-1 Recruiting Strategy Call with me here: 👉🏼 https://calendly.com/erniereyes11/ofarecruit Let’s get you on the right path. ⚽🔥 — Coach Ernie

Hi i am New to this community and i play cdm in football and i love to play football and enjoy playing football