How good did it feel yesterday with the sun still shining around 6 O clock , don’t know about you but it’s gave me lift . Just what I needed , keep going and never give up 🆙

Morning all, I’m going to close Move One down in Skool and move back to Facebook. I will create a Private group for all of us and it will be invite only. This way can keep our page exclusive with like minded people which keep our community feel. Currently I am paying to use Skool platform and I don’t make any income from it at all. I need to raise about £40k for my business 👨‍💼 and I can’t afford any extra out going. In that end I will create a new page on FB make a few of you admin and continue the education, fun and random challenges which will be easier to post ie pictures, videos and so on. Once I have created our page I will post a like on here. Thanks 🙏

Brand new week and the weather is looking good all week. Been moving all day, up and down alloy tower, stripping wallpaper. Pit stop on the way home to get a puncture repaired in tyre, then home for 2 workouts and upped the db weights in some of the pyramid workouts. Have a good week peeps 😊

Dug out my running shoes and i sensibly did a short run. It was not the fasted but I did 2.69 miles. I'm pleased. My legs felt tight but kept going. It was cold but rue sun was out

Disappointed with the no snow but i don't mind. Went to Chard today and they have a covering and it's a bit slippery under foot! Been getting back into working out after being ill at Xmas. It's hard but glad to be moving again. Done 10256 steps so far today, there may be a few more. In the process of making my daughter's 21st Birthday cake. Just gotta feed it for another few days before doing marzipan and icing. I've made the flower and I feel pretty chuffed. I'll give you guys sneaky peak of the flower. Don't judge, it homemade and from my heart ❤️🎂