Hey, everyone! My name is Julian (Jules). I have a Bachelor's degree in Exercise Science, and I’m a Certified Lifestyle and Nutritional Coach. My mission in life is to help people who are better than me reach their potential so they can have an even greater impact on the world than I ever could. I’ve always had a strong connection to all things self-development, and I believe fitness is the ultimate catalyst for it. While I’ve always been relentlessly dedicated, like many of you here, I realized that being part of a community of like-minded individuals could make my journey even more powerful through shared accountability and support. I’m here to learn as much as I can from this place, and hopefully give back tonnes more value than I receive. Really happy to be here with all of you! Thanks for having me. 💪

I'm trying to get back into exercise. I haven't worked out regularly for about 20 years, I think! My plan is twofold: 1) Kettlebell swings - simple three sets of 10 on days I don't hurt from the last workout. 2) Walking - I think after supper, as my wife mentioned.

Hello

Wednesday is a good day , another day to excel in life , 1% better every day is all you need to achieve goals , keep the good work going , never quit

Great idea this @Sunny Durman great to see a community who can help each other along . You can never feel alone 👏