I recently found out after 2 years of OMAD that my protein consumption wasn’t even near enough. So I’m making sure I have enough…from today. Let’s see what happens. Starting weight 62kg. Aim to be about 5 to 8 kg lighter.

Yesterday was my first day doing OMAD. I didn't open my window until 6:00 pm and closed it at 6:30 pm. 6:00 is later than when I would like to open but my partner worked late yesterday. I'm not sure exactly what we are supposed to post here so I will leave it at this for now.