13d • CHALLENGES
Slowing the moment
This is a real struggle for me, I've been working on it a lot. Since setting a boundary with some more parts I am really focusing to practice slowing down my interactions with my partner. Over the weekend I want to challenge myself to stick to this, to really pause and slow down the movement and speech with my partner, not in any heated topics or anything like that just practice being steady. Intentional cold showers have helped, my nervous system is slowly watching be intentional with every breath in that scenario, but I want to go further this weekend.
What I need from you guys...
It would help if someone could check in with me on Friday as a reminder to do it and then possibly again on Saturday to see if I have lived up to it.
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Slowing the moment
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