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Jan 6 •
New to the Group? Now what?
Aloha and welcome! 🌺 If you’re new to the group, please take a moment to introduce yourself in the comments below—we’d love to get to know you. Once you’ve completed the standard Skool onboarding steps, head over to the Classroom and begin working through the courses to deepen your understanding of OlyLife and PEMF. If you have a specific question, feel free to post it here in the community and tag it with ? Q & A so it’s easy to find. Someone from the team will be happy to support you.
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Jan 5 •
My P90+ protocol.
So I always start at 20 and I work my way down as soon as I start feeling a little tightness or a little bit of heat. Here’s a thing I always think of it as if you were pushing something really heavy and once you get it moving you don’t have to exert as much energy. This is why I start at 20 to get the blood flowing and then just back it down from there. I’ve tried it all different ways and this seems to work the best. The first round that I go on it is around 5:30 AM to loosen up and then again in the afternoon Around 2 o’clock when my body starts to get tight from my morning workout. Usually, when I travel, I take the Wond. This year spring break I’m entertaining the thought of maybe bringing my P90 plus with me. What are your protocols?
Dec '25 •
Interested in Building with OlyLife?
If you’re interested in learning about the business side, comment “business” below and you'll be granted private access to our business courses. You can find all courses under the classroom tab.
Feb 21 •
Pain can be positive.
Ok, so that title makes sense with a little bit of back story. Years ago I caught the bug for endurance races and training was my happy place. Marathons, triathlons, paddling Outrigger canoes across the Ka iwi, I loved it! But that momentum came to a halt when I crashed my racing bike while out on a training ride. My helmet broke into 2 pieces and saved my life, but my back was by far in worse condition. I had a long recovery from a traumatic head injury, a fractured spine, and so much road rash... it was not pretty. After back surgery I had permanent nerve damage that resulted in weakness and numbness down the right side of my right knee, leg, and foot. It was a win to me considering. So fast forward 8 years, and like anything, I learned to live with chronic back pain, wobbly balance, and right leg and foot numbness where I had to be mindful of injuries that I could not feel. But aging was starting to feel like an uphill battle. That's when I found Egan's Fitness. And through Egan's I found Hawaii Optimum Performance, which is where I had my 1st experience with PEMF, like very strong medical grade PEMF. Chronic back pain vanished long enough where I was able to do strength training to improve my back health... win, win! When my coach introduced the P90+ to the gym for members to try, it quickly became evident to me how beneficial it would be to get a daily dose of PEMF in the comfort of my home. I have the P90+, the Shaken Massager, and the Goggles... yup, all in! The first 2 weeks of using the P90+ everyday happened to coincide just as my chronic back pain kicked in again. Good timing right, which nobody ever says about back pain. I spent the first week trying out the intensity Levels and figuring out what "uncomfortable" felt like to me... heated tightness in my ankles sprinkled with hot flashes and sweat, "Uncomfortable!!!" I settled on Level 10 if my pain is high, or sometimes Level 8 for workout recovery. A staff member at Egan's suggested I log each session and consistency using the P90+ is just bonus. Week 3 was a game changer. Back pain, muscle fatigue, and a shoulder strain all gone and 2 1/2 months later it hasn't returned, I feel so good!
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