So I always start at 20 and I work my way down as soon as I start feeling a little tightness or a little bit of heat. Here’s a thing I always think of it as if you were pushing something really heavy and once you get it moving you don’t have to exert as much energy. This is why I start at 20 to get the blood flowing and then just back it down from there. I’ve tried it all different ways and this seems to work the best. The first round that I go on it is around 5:30 AM to loosen up and then again in the afternoon Around 2 o’clock when my body starts to get tight from my morning workout. Usually, when I travel, I take the Wond. This year spring break I’m entertaining the thought of maybe bringing my P90 plus with me. What are your protocols?

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Here’s a great testimony from a friend that I’ve known since intermediate school. We played sports growing up. He eventually ended up winning the Manoa cup and went to college on a golf scholarship to UC Irvine. Like most athletes, their body gets pretty beaten up so he had back surgery and neck surgery and was having problems with his coordination since the surgery’s. He thought maybe it was just that he was getting old and his time was coming to its end playing beach volleyball.