1️⃣ Balance - When making your forward move, aim to land in a 50/50 position. This balanced setup sets you up to move with good posture. 2️⃣ Avoid Extremes - Don’t fall into the trap of getting stuck on your backside and don’t get over your frontside. Both will compromise spacing throwing off your timing and limiting adjustability. 3️⃣ Stay Athletic - Landing in a balanced, athletic stance is non-negotiable. It keeps your body loaded and ready to react. 4️⃣ Read and React - Moving through and into a 50/50 puts you in position to maximize your coverage and adjustability. 🤙🏼

My swing is atrocious and has so many problems and I’m wondering what I can do to better it because I’ve been putting in more work than ever but I’m getting worse

✔️ Discipline isn’t just about what happens at the plate—it’s about the totality of who you are as an athlete and a person. If you want to perform at a high level consistently, discipline must be at the core of your approach. Here’s why: 1️⃣ Discipline Builds Strong Routines and Processes • Successful hitters prioritize preparation through routines. • They trust their process, which allows them to perform with consistency and confidence. 2️⃣ Off-Field Discipline is Just as Important • Taking care of your body through sleep, nutrition, and recovery impacts performance. • Emotional discipline helps you handle the highs and lows of the game. 3️⃣ Discipline Keeps You Mentally Clear • A disciplined approach allows hitters to: • Stay focused on their game plan. • Make quick adjustments to the pitcher. • Avoid being reactive and overly emotional at the plate.% 4️⃣ Undisciplined Hitters Make the Game Easier for the Pitcher • Emotional swings and lack of preparation lead to inconsistency. • Discipline helps you stay one step ahead, even when the game gets tough. 5️⃣ Discipline Builds Long-Term Success • It creates good habits that carry you through slumps and challenges. • It ensures you’re constantly learning and improving from mistakes. 6️⃣ Coaches and Scouts Value Discipline • Maturity and a strong understanding of the game stand out. • Discipline shows you’re serious about playing at the next level. 7️⃣ Motivation Gets You Started, Discipline Keeps You Going • Motivation fades, but disciplined habits are what keep you consistent and growing. 🏁 Final Thoughts: Discipline isn’t a skill you’re born with; it’s a choice you make daily. Start small by building routines, focusing on the controllables, and holding yourself accountable. Over time, discipline will separate you from the competition and help you become the best version of yourself—on and off the field. 💬 What’s one area where you can show more discipline this week? Drop your thoughts below

❓What is space❓ Space is the distance between your body and the inside half of the ball. This creates the room needed to swing efficiently, attack the ball effectively, and drive it with optimal ball flight. 1️⃣ Why is Space Important? • Space ensures your barrel can get to the inside of the ball without cutting off your swing. • It allows you to maintain control over your bat path and maximize power and precision. • Losing space can lead to issues like rolling over, spinning out, or flares to the opposite field. 2️⃣ How to Create Space: • Good Posture: Start with a balanced stance, keeping your chest down and butt back. • Maintain Alignment: Keep your ribcage stacked over your pelvis while ensuring you’re hinged at the hips. • Proper Load: Use your back leg and hip to load into a strong position without collapsing inward or drifting forward. 3️⃣ How to Maintain Space Throughout the Swing: • Stay in Your Legs: Avoid pushing early onto your toes, which can lead to crowding the ball. • Control Rotation: Don’t spin out with your hips; instead, rotate through the ball with a connected lower and upper body. • Stable Front Side: Keep your front leg strong and avoid over-extending or lunging forward. 4️⃣ Common Mistakes to Avoid: • Crowding the Ball: Getting too close, which limits the ability to extend and hit with power. • Early Push: Shifting weight too early onto your toes can compromise balance and bat path. • Over-Rotation: Spinning out causes you to lose direction, making it harder to drive the ball effectively. ✔️ By focusing on creating space through posture and maintaining it with proper movement patterns, hitters can improve their ability to barrel the ball consistently and drive it with true ball flight.

✔️ In baseball, achieving a flow state—a state of effortless focus and peak performance—is critical for hitters to perform at their highest level. Here’s why: 1️⃣ Reduced Brain Tension Enhances Reaction Time Hitting requires split-second decisions. Excessive brain tension—caused by overthinking, anxiety, or pressure—slows reaction time and decision-making. When hitters are in a flow state, their mind is clear, and they can trust their instincts, reacting more quickly to the pitch. 2️⃣ Optimal Focus on the Present Moment Flow state allows hitters to focus on the task at hand—seeing the ball and executing their swing. It eliminates distractions like worrying about the outcome, the score, or their previous at-bat. This sharp, present-focused mindset ensures better pitch recognition and timing. 3️⃣ Improved Motor Coordination Hitting mechanics rely on smooth, coordinated movements. Brain tension can lead to stiff, jerky motions, disrupting swing efficiency. In a flow state, the body moves effortlessly, allowing hitters to maintain their rhythm and optimal mechanics without forcing it. 4️⃣ Enhanced Confidence and Relaxation Flow state often comes with a deep sense of confidence and calmness. Hitters who enter this state are more likely to trust their training and approach the at-bat with a relaxed yet focused mindset. This calmness translates to better decision-making and execution. 5️⃣ Minimized Fear of Failure Fear of striking out or missing an opportunity can paralyze hitters. Flow state minimizes self-doubt and fear by keeping the mind engaged in the process rather than the outcome. This mental freedom allows hitters to play more aggressively and with conviction. 6️⃣ Maximized Mental Toughness Flow state is a hallmark of mental toughness. It demonstrates a hitter’s ability to stay composed under pressure and adapt to the moment. This resilience is crucial in high-stress situations like clutch at-bats or facing dominant pitchers. 🧘🏻‍♂️ How to Achieve Flow State as a Hitter