Jan 16 • 🏏 Hitting
⚖️ 50/50 ⚖️
1️⃣ Balance - When making your forward move, aim to land in a 50/50 position. This balanced setup sets you up to move with good posture.
2️⃣ Avoid Extremes - Don’t fall into the trap of getting stuck on your backside and don’t get over your frontside. Both will compromise spacing throwing off your timing and limiting adjustability.
3️⃣ Stay Athletic - Landing in a balanced, athletic stance is non-negotiable. It keeps your body loaded and ready to react.
4️⃣ Read and React - Moving through and into a 50/50 puts you in position to maximize your coverage and adjustability.
🤙🏼
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⚖️ 50/50 ⚖️
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