Jul 26 • 💪 | Daily Tips
Change of Direction - YOU MUST MASTER THIS‼️
Here's the full explanation of the "speed stop" drill inside my OG Hoops Academy. To be an effective guard, you must be able to stop and change directions.
I know this is only one 20 second video, but I would spend a considerable amount of time working on each of these speed stops.
TIP: Start with 1 dribble full speed and then move onto 2 and 3 dribbles when it gets easy. Be sure to go full speed - you're only cheating yourself if you're not!
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Change of Direction - YOU MUST MASTER THIS‼️
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