Start Here
In here, I go through exactly how to make the most out of this community!
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All-Rounded 60 Minute Skills Workout
Here's the free workout that covers all the skills you need to master as a hooper and better handle in-game pressure.
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Top 5 Drills to get SHIFTY
Here's the best 5 drills that I used to shift defenders and break ankles in game!
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Weekly 60 Minute Skills Workouts
1 workout per week, designed by Coach Pat to ensure variability in your training.
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Film Breakdown
These are here to help you improve your knowledge/IQ for the game.
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Strength Training
Hoopers need to lift too!!!
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Shooting - Form Shooting
These are warm up drills to get your shot, body and rhythm feeling good before you play.
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Shooting - Drill Library
Individual game-like shooting drills.
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Shooting - Foundational Drills
These are the 9 foundational challenges that turned me into a knockdown shooter.
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Unlock at Level 3
Ball Handling - Beginner
This is for those who struggle with ball handling and their coordination. If you can't do 110 in a row of each of these drills, you should stay in this module until you can. I know it might be boring but it's part of the process.
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Ball Handling - Intermediate
If you're at JV (ages 12-15) you should aim to be in this level or higher.
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Ball Handling - Advanced
This is for varsity, high school and college players looking to challenge their handles and take it to the next level.
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