Good afternoon guys! Next week I’m dropping an 8 week preseason plan that gives you day by day direction of what you need to be doing to get ready for the season! Make sure to join OG hoops academy if you want to be apart of this!

What’s good OG's! From today onwards, I’ll be posting free tips, drills, and breakdowns every single day right here inside this community. No matter what level hooper you are - everything I post will help you sharpen your skills, boost your confidence, and become better. These won’t just be random drills either. I’ll be sharing: - Quick drills you can incorporate into your workouts and do today - Specific challenges to really push your limits - My own in-game clips - Plus exclusive stuff you won’t see on TikTok or IG I’m doing this because if you’re in this group, I know you’re serious. I’ll be dropping each day’s tip in the Coach Pat's Advice tab. - Coach Pat

Here's a quick and simple challenge to test your in-game handle! This is considered "beginner" level so if you can't do this confidently, you have some work to do

Anybody can make stationary shots but not everybody can make shots on the move when they're tired. This drill requires shooting on the move and conditioning. You start at the top, run to the corner, from corner to opposite wing, from wing to wing, then wing to opposite corner, then corner back to top. Your goal is to make 15/20 in as little time as possible. Get unlimited access to all 9 of my Foundational Drills and all 45 of my in-game Drill Library here! You also get to ask me anything 1-on-1 🔥 TIP: The harder you run, the more you get out of this drill.

Hey OG's! If you've been active, you know I've been dropping free tips, drills and challenges daily for all you guys to level up your game! If there's anything specific you want to work on, drop it down in the comments below and I'll post some free heat for you to get better 💪