16d • General discussion
Day 25
DAY 25! It was my birthday 🎂 and I unplugged from my phone most of the day! I Took advantage of a facial & fresh air with good food!
DAY 25
Walking clears the mind 👣
Get fresh air if possible.
Day 25 – Mobility + Breathwork
Full-body stretch
Long exhales
Nervous system reset
📌 Check-in
✔ MOVE:
(Example: 15 min strength OR 20 min walk)
✔ BREATHE:
(Example: Box breathing 4-4-4-4 for 3 minutes)
✔ FUEL:
Protein at every meal + hydrate
🧠 PROMPT:
How do you reset & reflect? I take time on my birthday to reset, disconnect, & regroup my goals.
👇 Check in when done:
[ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
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Day 25
skool.com/officiallycoachmisty
Transformative Coaching through Movement, Nutrition & Breathwork! Wellness from the inside out!
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