Hey there, welcome to the Nutrition, Strength & Wellness community. I'm Coach Joel, and I'm so glad you're here. This is a space for people who want to feel good again. Whether you're recovering your health, building strength, working on your body composition or preparing for military evaluations. What you can expect in this community is weekly posts about awareness, healthy habit implementation such as exercise, nutrition, sleep and recovery and many more. You are more than welcome to check out the About section for a better understanding. Most importantly, we would all love to get to know you better. So, go ahead an introduce yourself in the comments with your name and what goal you are working on. See you inside!