Hey there, welcome to the Nutrition, Strength & Wellness community. I'm Coach Joel, and I'm so glad you're here. This is a space for people who want to feel good again. Whether you're recovering your health, building strength, working on your body composition or preparing for military evaluations. What you can expect in this community is weekly posts about awareness, healthy habit implementation such as exercise, nutrition, sleep and recovery and many more. You are more than welcome to check out the About section for a better understanding. Most importantly, we would all love to get to know you better. So, go ahead an introduce yourself in the comments with your name and what goal you are working on. See you inside!

What pops to mind when you think of your health goals? Is it restrictive diet? Is it exercising 2 hours everyday at the gym? Is it “this sucks. But I have to do it?” Which ever your reason…is it contributing to getting you closer to your goal in a healthy and sustainable way? Health actions can absolutely be enjoyable, fun, and exciting. Something to look forward to. If it isn’t for you…maybe it is time to rethink your approach.