Nov 10 • General discussion
All About Mindset
What pops to mind when you think of your health goals?
Is it restrictive diet?
Is it exercising 2 hours everyday at the gym?
Is it “this sucks. But I have to do it?”
Which ever your reason…is it contributing to getting you closer to your goal in a healthy and sustainable way?
Health actions can absolutely be enjoyable, fun, and exciting. Something to look forward to.
If it isn’t for you…maybe it is time to rethink your approach.
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All About Mindset
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