Welcome in! I'm so glad you found your way here. Nourish is a monthly community for highly sensitive folks who give too much & are ready to receive. If you show up with soup when a friend is sick, remember every birthday in the family, and say yes before checking your own calendar, you're in very good company. Here, we practice turning some of that care back toward you. I'm Emily Rose, a somatic hypnotherapist, breathwork facilitator and Human Design practitioner, with over a decade of experience and 600 hours of training in breathwork, hypnotherapy, NLP and energy work. I'm in here with you every week, and I read your posts and respond to them personally! 𝗪𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼 𝗵𝗲𝗿𝗲 Each month we gather around one focus, like overgiving, boundaries in the body, grief & endings, or burnout & rest, and practice it in our bodies in four ways: 🌿 Breathwork: a live 90-minute virtual session to release stored emotion 🌿 Hypnosis: a matching recording from my Archive to shift beliefs like "I have to earn love" 🌿 Parts Integration: meeting the part of you that overgives & helping it take on a new role 🌿 Human Design: notes for your type in every guide, lesson & practice 🌿 Recordings: every group session is recorded, & every past month stays in the Classroom 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗙𝗿𝗲𝗲 🍃 the Nourish community chat 🍃 Softening Your Inner Critic, a self-paced starter class 🍃 the What You Learned to Believe workbook 🍃 a guided hypnosis on dissolving doubt & self-criticism 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝗣𝗿𝗲𝗺𝗶𝘂𝗺, $55/month (12-month commitment) 🌙 each month's focus, with a written guide & an audio lesson 🌙 a monthly practice with Human Design notes for your type 🌙 the matching hypnosis or subliminal from my Archive 🌙 one live 90-minute breathwork session, plus the replay 🌙 every past month of Nourish Ready for more? Join or upgrade here 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝗩𝗜𝗣, $444/year (paid in full, 33% less than paying monthly) 💫 everything in Premium 💫 a live 90-minute coaching call each month