Vagal Tone… The Missing Piece in Your Healing

If you’ve been doing “all the right things” and still feel tired, wired, anxious, bloated, or stuck in your body… this is the conversation you didn’t know you needed.

In this call, I break down the vagus nerve in a way that actually makes sense… not textbook… real life.

We talk about how your nervous system controls your energy, digestion, heart rhythm, and emotional state… and why your body has to feel safe before it can truly heal

I walk you through what poor vagal tone looks like day to day… the subtle signs most people miss… and how it can show up as palpitations, gut issues, overwhelm, and that constant “on edge” feeling.

Then we get into what actually helps…

Simple, practical ways to support your vagus nerve starting today… breath, sound, cold exposure, slowing down, and why minerals and hydration are foundational to all of it.

This is the work beneath the work.

If your body doesn’t feel safe… it won’t receive anything you’re trying to give it.

Come back to this one more than once… this is where things start to shift.

— Cristal ...Nourished Roots Apothecary 🌿

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