The ROOT Method by Cristal 🌿
Private
8 members
$49/month
If you’re tired of being told everything is “normal” while your body keeps telling you something is off… welcome home.
The ROOT Method is a grounded community for people in midlife and beyond who are ready to stop chasing symptoms, trends, and quick fixes ...and return to the foundations that actually nourish the body: real food, minerals, herbs, nervous system repair, functional labs, ancestral wisdom, emotional honesty, spirit, and truth
Guided by Cristal Howard, RN, holistic practitioner, herbalist, nutritionist, and nearly 30-year Cardiac ICU nurse, this space blends clinical wisdom with root-cause living in a way that is practical, honest, and deeply human.
Inside you’ll find
Masterclasses,
weekly live discussions,
Q&As,
protocols,
functional lab access and insight,
and direct guidance to help you rebuild energy, resilience, clarity, intuition, and trust in your body.
Come feral. Leave rooted.🌿
Education only. Not medical advice, diagnosis, or treatment.
powered by
skool.com/nourished-roots-apothecary-5048
Led by Cristal RN, Holistic Practitioner & Herbalist with 30 years ICU experience. Live calls, Q&As, labs, HTMA & Functional testing & root cause!