Sep 1 (edited) • General discussion
This Week’s Mini-Challenge: The 4 Pillars
Right then — time to give the new NTCZ pillars you may have seen me banging on about on socials a run-out. Nothing heavy, just a week of testing them in real life.
Here’s the plan:
- Discipline: Pick one small non-negotiable (press-ups, daily walk, water, whatever). Do it every day.
- Honesty: Track one thing truthfully or spend some time digging into your excuses. |We often kid ourselves, and this can scupper all plans around change.
- Struggle: Once this week, choose the harder option (finish the workout, park further away than needed and walk, skip snooze, grab that cold shower ❄️).
- Fitness: Commit to 3 movement sessions this week. Doesn’t matter what they are; just get them done.
Drop yours below, then check back at the end of the week to let us know how you got on.
No prizes, no leaderboard — just a quick way to start living the pillars, not just reading about them.
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This Week’s Mini-Challenge: The 4 Pillars
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