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2d • NoFap挑戰紀錄
NoFap Day3
3 個想尻槍的時刻：早上剛起來、吃晚餐、追劇
出現的原因：放鬆或放空時，慾念會無預警冒出來
解決辦法：藉由牆壁，做站立式掌上壓 20 多下
剩下四天 繼續加油
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派崔克 黃
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NoFap Day3
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