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3d • NoFap挑戰紀錄
🐸🐸NoFap挑戰
Day5 ⏱️「3秒切斷術」3/20
學習並練習轉移慾望的技巧 (冥想5分鐘)
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NoFap來到第五天，目前的我還沒有感覺到慾望，一點點好像也沒有，自己真的進步了👏👏👏
持續朝向強大的男人邁進💪💪💪
P.S冥想的部分還會再找時間或是有慾望或是其他狀況下再來做🔥
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陳 俞光
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