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20d • NoFap挑戰紀錄
NFD24
睡眠品質翻倍 有做對幾件事情：
1調整睡眠時間，睡眠時間從原本極少的6.5小時拉長到7小時以上。
2晚上8點以後不進食
3睡前做呼吸練習 自言自語 自我對話
機會每天早上都很有精神
3
3 comments
蘇 詳崴
3
NFD24
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