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Mar 3 • NoFap聊聊
禁欲的第三天
其实谁都想不去想 有时候看到女的或者不小心碰到那边会偶尔想起 想起就突然想开始…. 最终还是忍下来 才第三天就感到有一丝痛苦 于是我就利用之前学到的 做其他事来转移注意力 就比如早上特地起床冲冷水澡 然后去跑步 回来后做自己的业余事业 之后去上班 下班后继续做能提升的事
总之 给自己有个习惯 想到黄色东西就强制性自己去做不做的事 一定可以习惯下来的
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Zane Low
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禁欲的第三天
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