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Weekly Ninja Path Focus: Body lock
Things to think about: Whoever wins the hip battle wins the position.
The Focus: Strong head position. Off-balance to create openings.
Lesson Homework:
- Watch the Body Lock system video by Wednesday
- Drill takedowns from body lock every session
- Practice entering body lock in your live rounds
Comment your goal for the week below 👇
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Weekly Ninja Path Focus: Body lock
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