North south choke Attacking the armbar High step passing Escapes from bottom If you have any other technique request please post them in the technique request section. Don’t be shy boys, the more you apply yourself the more you’ll learn in a short amount of time. You’re only a few details & questions away from getting to that level where you’re not only beating black belts but crushing them. Cheers boys 🥷

What techniques do YOU want broken down next? Drop it below whatever position, submission or concept you've been struggling with. Nothing is off limits. Let's hear it 👇

Hey guys just wanted to check in and see how everyone's training/dieting/conditioning went this past week, positive or negative. We're going to start doing weekly checkins with ya'll and help you improve your game where we can. It's super important to remember what surprised you or maybe held you back recently and keep note of it.. share it here. Consistency over time equals results, C+T=R 🪖

This is the start of something real. My brother and I built this community to give you the concepts and knowledge that took us years on the mats to learn. we made it short, sweet and to the point. Not like any other instructional you'll ever buy. The more you interact the more we can help. We genuinely want to see you grow so don't be shy, we're here. Start by introducing yourself Tell me your belt level, how long you've trained and one thing you want to improve most. Let's get to work. 🥷🏽