Takedowns from the Russian tie Puerto Rican, Arm Drag, Double Leg, Single Leg, Inside Trip, Same side, Elbow duck, Shuck by https://youtu.be/xULnYBCpmcY

I missed my flight to adcc Nashville so I decided to hop into a local naga tournament. Won my division and the absolute expert. Do things that challenge you and make you uncomfortable I promise it’s worth it every single time. 🥷

North south choke Attacking the armbar High step passing Escapes from bottom If you have any other technique request please post them in the technique request section. Don’t be shy boys, the more you apply yourself the more you’ll learn in a short amount of time. You’re only a few details & questions away from getting to that level where you’re not only beating black belts but crushing them. Cheers boys 🥷

What techniques do YOU want broken down next? Drop it below whatever position, submission or concept you've been struggling with. Nothing is off limits. Let's hear it 👇

Hey guys just wanted to check in and see how everyone's training/dieting/conditioning went this past week, positive or negative. We're going to start doing weekly checkins with ya'll and help you improve your game where we can. It's super important to remember what surprised you or maybe held you back recently and keep note of it.. share it here. Consistency over time equals results, C+T=R 🪖